Crippling pain ... Fibromyalgia

denylady: I was diagnosed with Fibromyalgia a few years ago, but no doctor explained to me how ill this makes you. Even if I do too much house work or try to do something a bit strenuous it can put me to bed for a couple of days as I become so ill.

My feet are the worst thing, the pain on the bottom of my feet is awful. I can only walk short distances, when I tell doctors they just look confused and can't seem to give me any advice.
Can you shed some light on this illness for me as I get so depressed as I feel no one understands how I feel?

Dr Carol Cooper: You're right - nobody really knows how or why fibromyalgia makes you feel ill, or even exactly what it is.
On the whole, one of the best treatments is to pace yourself and gradually increase your activities till you get back to near-normal levels.
Strenuous activity, as you've learned, is counter-productive because you pay for it afterwards.
If you're depressed, an antidepressant and/or counselling might be an idea. Even if you're not depressed, antidepressants can help - it's been discovered that in small doses (too small to work against depression), some antidepressants help all sorts of chronic pain. If you haven't talked it over with your GP, that should probably be your next step.

And have you had a look at the useful site www.ukfibromyalgia.com?
p.s. For those of you who don't know fibromyalgia sufferers have decreased levels of seratonin, which is why antidepressants tend to help, they increase levels of seratonin in the blood (so does chocolate!).