Healthy Snacks for Diabetics

Choose low in fat, low in calories:

lowfat or no sugar ice cream or yogurt
lowfat low sugar pudding
sugar free popsicles
sugar free jello
fruit with cool whip
low fat cookies like vanilla wafers, graham crackers
baked chips
pickles
raw veggies, low fat dip, salsa, low fat cream cheese

Michele's favorite veggie dip

2 cups plain yogurt
1 package dry vegetable soup mix
2 tbsp mayonnaise

Mix well, let refrigerate overnight to rehydrate the vegetables in the soup mix.